Meditation to Relieve Stress, w/Umesh Bhatia

6:30 PM - 7:30 PM

Event Details

When uncertainty surrounds us, there is a way to discover peace and stability within us through meditation.  By focusing your attention within, you can tap into an abundant source of peace and calm, that can enhance clarity of thought, relieve stress and improve physical, mental and emotional health.  Learn a simple method of meditation that you can use anytime, anywhere. There will be time to practice this tested technique.  

Umesh Bhatia, MS, is a long time meditation practitioner who provides workshops and training to groups throughout North America and internationally.

  


Event Type(s): Health & Fitness, Adult Program
Age Group(s): Adult

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